Morning, 8 minute vid on day 1 of the RKC. Headed out in a few. Breakfast and then some mobility work before the day begins.
Pharaoh out!
Personal trainer, RKC, NASM CPT, NASM CES,USA-W, AKC, kettlebell enthusiast. Master of old school dances, cool as a fan
Showing posts with label day 1. Show all posts
Showing posts with label day 1. Show all posts
Saturday, August 20, 2011
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