Tuesday, January 22, 2013

TRX Tuesday's - The TRX Wheelbarrow

TRX Tuesday's featured movement - TRX Wheelbarrow
Set up - Ground facing away, handles mid calf. Place your feet in the foot cradles and get into a pushup position. Establish a solid plank making sure your wrists line up with your shoulders, abs are engaged and hips square to the floor. Walk forward on your hands 3 steps then return to the starting point. Complete this movement for 45 seconds with a 15 second rest.

Want to see more videos like this? Tune in every Tuesday for the next few weeks. Also if my Facebook page reaches 800 likes, I will put together a few TRX circuits and post them to my YouTube channel.

Pharaoh Out!