Monday, November 19, 2012

Music Monday's - The Funk and Soul Edition

What's good everyone. Time for another playlist. Last week I was in Chicago for a workshop. I had the chance to visit Rebell Conditioning. They were listening to the Gap Band station. Made me think about taking it back to the classics for this weeks playlist. Without any further ado

1. The Boss - James Brown
2. Move on up - Curtis Mayfield
3. Flashlight - Parliment Funkadelic
4. The Big Payback - James Brown
5. Pass the Peas - The J.B.'s
6. I Get Lifted - George McRae
7. You Dropped a Bomb on Me - The Gap Band
8. Mary Jane - Rick James
9. Enjoy Yourself - The Jacksons
10. P-Funk - Parliment

There you have it. 10 tracks that are sure to put the funk in your next workout. Unless of course you wear smelly gym clothes all the time. Then you have a different funk.

Pharaoh out!


  1. Great list!!

    I think that it would be driving music for me, though. In the gym - and ONLY in the gym - I need some screaming guitars. Other than that, I'm all about funky head-bobbing. :)

    1. Nelle sometimes music gives us too much stimulus. The training session on Chicago went well for me bc I wasn't so amped up and crazed blasting DMX. It let me focus on my technique.

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    UK Gym